Blogs & Articles

16 Feb 2017

Lets Muscle Up with Supplement Lounge

Most cross fitters have witnessed the humiliation of the first muscle ups attempted by newbies. They always seem to have a pal along that says “go ahead, just grab that bar and go for it”, only to laugh when they fail. This amusement is often replaced with concern as shoulder injuries are quite common. So
2 Feb 2017

The History of Mr. Olympia

The History of Mr. Olympia Somehow it seems unlikely that such a competition of this magnitude began at the Brooklyn Academy Music Hall. It did, the first contest in 1965 was in addition to the numerous competitive titles available, Mr. America, Mr. Universe, and Mr. World. Joe Weider created this Mr. Olympia venue as an
12 Jan 2017

Crossfit- What is it and Can I Handle it?

Crossfit is intense both in motivation and training, it’s also self-inflicted. It isn’t well suited to everyone, that’s for sure. However, those that commit claim it’s the best decision they ever made. Many pundits claim there is a high risk of injury due to the nature of CrossFit programs. However, the right program will teach
29 Dec 2016

Behaviours and Bereavements at the Gym

Those who visit a gym on a regular basis know it’s more like a commune than a business. This is a place where most people help each other achieve their goals and respect their individual spaces at the same time. That being said, many enthusiasts seem to have a problem assimilating to the gym culture
9 Dec 2016

Eight Major Health Benefits of Regular Exercise

Don’t panic, no one is suggesting you have to run 5 miles a day to achieve a healthier lifestyle. It is the consistency of exercise as much as the application itself, which improves your overall bodily functions. The benefits of regular exercise are well documented and research results show a reduction in many diseases that
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