Muscle Up with Supplement Lounge

Lets Muscle Up with Supplement Lounge

Most cross fitters have witnessed the humiliation of the first muscle ups attempted by newbies. They always seem to have a pal along that says “go ahead, just grab that bar and go for it”, only to laugh when they fail. This amusement is often replaced with concern as shoulder injuries are quite common.

So What are Muscle Ups?

First, let’s say they are not that easy. This is one of the most difficult challenges of any of the CrossFit exercises. It demands strength, skill and an enormous amount of power, both mental and physical. Muscle ups increase the strength in the upper arms and grips with practice.

Muscle ups are compound pulling exercises that target the upper body in whole. The average person doesn’t naturally have the upper body strength to do more than one strict muscle up without training.

The strict method builds muscles and strength through constant tension on the muscles plus contractions which increase control of movements. Most professionals believe mastering the strict method is crucial before moving on to the kip method. This will reduce the roar of hilarious laughter in the gym too.

That being said, many skip this all together leading to the lack of discipline in keep movements. These guys are easy to spot as the wild out of control kicks often draw a crowd of amazed onlookers. For unknown reasons the learning process is restricted to strict first and kip later, it doesn’t work well in reverse.

The kipping method employs a well-controlled swinging leg to thrust the chin above the bar so as to reduce the amount of upper arm strength required to complete the task. Even the basic description of this exercise paints a humorous picture in one’s mind – however, it is a favourite of many cross fit competitors.

How To Do Muscle Ups’s

Muscle Up with Supplement Lounge

There are about a million videos on how to do muscle ups, few muscle bearing men will miss the opportunity to show off their accomplishments. It is more efficient to simply tell you what videos to scout for.

The ring muscle ups with a normal grip versus a false grip. These demonstrate exactly where to put your elbow and your pinkie finger for safe execution. The false grips are known for building up strength. There is also a muscle up using the bar which also recommends the false grip for beginners.

Don’t panic when you see some guy flailing around on the bar kicking and grunting like he is drowning. He is simply learning how to do the kip method and trying to kick himself up to the bar. The false grip is not recommended for this highly active exercise, especially for newbies.  For those who can’t kick hard enough try swinging your legs without hitting the spectators. These videos demonstrate how effective a swing can propel your chin over the bar.

It’s a challenge many will avoid, don’t if you are serious about gaining skills and strength.

The History of Mr. Olympia

Somehow it seems unlikely that such a competition of this magnitude began at the Brooklyn Academy Music Hall. It did, the first contest in 1965 was in addition to the numerous competitive titles available, Mr. America, Mr. Universe, and Mr. World. Joe Weider created this Mr. Olympia venue as an avenue for competitors to earn money and build careers while enhancing the sport itself.

Since its inception, the backdrop has changed frequently from New York to Essen Germany and even to South Africa in 1975. The first winner was Larry Scott who retired after two victories, followed by Sergio Olivia in 1967, 1968 and 1969. He was competing against Arnold Schwarzenegger. In 1970, Schwarzenegger won and held the title until his retirement in 1975 with a grand total of six wins.

The Comeback Kids

In 1976 Frank Zane appeared on the scene and with the full intention of breaking Arnold’s title run. However, after three successful competitions, Arnold returned in 1980 for his seventh title win. 1981 was a comeback year also- Franco Columbu (a one-time winner in 1976) took the title back before retiring.

The Sandow Trophy

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The trophy named after Eugene Sandow is considered the paramount prize in bodybuilding. Eugene was the promoter of the first professional competition as well as an author, a successful bodybuilder, and entrepreneur of health drinks and supplements. This trophy lost its magic in 1901 when it was discovered not to be solid gold as advertised. It was reintroduced sometime in 1970 when Arnold Schwarzenegger was the first to hold this honour.

Title Ties

Lee Haney makes his debut in 1984 and he was prepped to win. He weighed in at 247 pounds of pure strength and definition. He won easily and consecutively for eight years in a row. A record now only tied by one other competitor- Ronnie Coleman. Coleman’s first triumph was in 1998 after Yates retired and won every year until 2005 when he came in second to Cutler. The following year Coleman retired. By 2010 Cutler had won four titles, not consecutively when he was defeated by Heath. Phil Heath the current title holder has never lost his footing and aims at breaking all records. The winnings have increased over time from a mere $1000.00 up to $400.000 in 2016. It isn’t easy to qualify for this competition but with hard work, dedication and determination it can be done.

Crossfit is intense both in motivation and training, it’s also self-inflicted. It isn’t well suited to everyone, that’s for sure. However, those that commit claim it’s the best decision they ever made.

Crossfit Supplement Lounge

Many pundits claim there is a high risk of injury due to the nature of CrossFit programs. However, the right program will teach you how to limit those risks and when to modify your personal plan. Taking a short course in human anatomy and body mechanics, usually offered at CrossFit centres, is the first step in defining realistic goals.

CrossFit Centres

There are several levels of training involved but the first few weeks will teach you more about yourself than you will ever know. You will identify your physical and mental strengths and weaknesses very quickly. Even those genetic athletes can benefit from Crossfit training.

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Crossfit is more about developing power, strength and balance not about building bulk mass or running faster. It is a different way of life. What you eat, how you exercise with variations in routines and extricating your mental and physical stress.

Running Faster Supplement Lounge

Crossfit will increase your endurance insidiously. As you increase your daily work out and extend your personal goals you will suddenly realize you have gained ground in the most important aspects of this training.

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Your energy boost will exceed your expectations and help you tolerate the burn of those newly exerted muscles that were forgotten for years. Additionally, you will improve your peripheral vascular system without thought. Your ability to do more, run longer and not collapse gasping for breath will sneak up on you and you will actually enjoy more physically demanding experiences.

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There are too many combinations of reps, biking and stretching to attempt an informational guide in a short article. This is exactly why so many people like it – it is customized to your needs and goals.

Your Body Supplement Lounge

Investigate the Crossfit Centre near you and give it a try. You will know in short order if this is what you want. It’s a marriage contract between you and your body and should not be taken lightly.

Those who visit a gym on a regular basis know it’s more like a commune than a business. This is a place where most people help each other achieve their goals and respect their individual spaces at the same time. That being said, many enthusiasts seem to have a problem assimilating to the gym culture of mutual respect. For those who don’t know the ropes of etiquette, here are a few tips to get you started.

  • Attire – Don’t show up in provocative clothing and then complain when it works. If you dress to get attention you may get more than you bargained for. Likewise, baggies are just as bad, as they can get entangled in the machinery and cause havoc. Spend a little money and get regular normal gym clothes that fit comfortably. The second golden rule is to restrict perfume use. Many people are allergic and they don’t come to the gym to smell you. Men are the worst at this. they have yet to figure out that cologne should be used sparingly. If you use just enough a woman will get closer just to smell you instead of running to get out of range.
  • Keep It Clean – AH there’s nothing like the sight and smell of sweaty ladies and lads in the right setting, but one can only tolerate large quantities of pheromones in small supplements, so it must be controlled. That means wiping up your own sweat with a towel. Not only is it disgusting for the next in line, it is a form of body fluids and can contain numerous contagious contaminants.
  • Hogs belong on the farm, not in the gym. Those who take over the dumbbells or exercise machines and don’t comply with the time limits should invest in a home gym. Similarly the water trough – while it may appear to be there for just you, it’s actually for every member of the group.
  • Spot on – without interruptions- before beginning a set , secure a spotter. This should be someone you feel is capable and will commit to watching closely in case there is a problem. Since full concentration is important, discuss not interrupting mid-way and be willing to spot for them in return.
  • Equipment Aint Cheap – take care of what the gym provides for your use. If you witness someone abusing it, report it immediately. Repairs and replacements are very expensive and the costs will eventually trickle down.
    Locker room courtesy – No doubt your physique is stunning but no one wants to see it. Don’t go naked unless you are in the shower. It’s uncomfortable for the majority of people and laughable for the rest. Enjoy you self-images all you like, but please don’t share them.
  • Don’t Entertain Me! Please resist the urge to sing along with your favourite crooner or play your music so loud it takes over the community. Cell phone chats should be contained to the locker room or after the workout session. If you must have your phone glued to your butt, put it on vibrate, please.

Don’t panic, no one is suggesting you have to run 5 miles a day to achieve a healthier lifestyle. It is the consistency of exercise as much as the application itself, which improves your overall bodily functions.

The benefits of regular exercise are well documented and research results show a reduction in many diseases that can be prevented or better controlled by exercising routinely.

How Exercise Works

  1. Controls insulin and changes blood glucose levels, because insulin is a hormone that is controlled by physical exercise.
  2. Reduces the risks of developing diabetes and Metabolic syndrome
  3. Lowers HDL cholesterol and high triglycerides
  4. Reduces weight and risks of obesity significantly
  5. Changes hormone levels thus reducing the risk of breast cancer and uterine cancer and prostate cancer. The hormone levels affected are oestrogen and insulin.
    Hormones control energy sources that can increase the need for insulin. High insulin levels can trigger cell overgrowth that commonly develops into malignant cells.
  6. Strengthens bones so if you do fall you are less likely to break them. This occurs with any exercise that causes an impact with the ground, including brisk walking. Osteoblasts are the cells that feed our bones with calcium to keep them strong, exercise stimulates their activity.
  7. Depression or ADHD improves dramatically with routine exercise even if it is minimal. Activity alters the brain itself causing the growth of neurons, releasing of endorphins and reduces inflammation while promoting new thought patterns.
  8. The effect of exercise on the brain is so powerful that a research study (by our government) demonstrates an immediate improvement in cognition after one exercise event. It also demonstrates a reduction in falls for those with balance problems.

Exercise needs to be routine, you don’t have to jog, or walk the streets to achieve this. Some people are uncomfortable going to gyms that are sometimes filled with body builders and gorgeous girls, so don’t go there. Take a walk around a shopping center or go to a place that brings you peace. The best option is to create a plan with a professional and follow it where you are most at ease.

It isn’t Just for Grown Ups Anymore

If you won’t do it for yourself do it for your children! Start them at a young age, provide a healthy routine to reduce obesity, emotional stress, improve learning and functional abilities. It is the one treatment that doesn’t require drugs or invasive techniques to improve life for children with ADHD and emotional challenges. Exercise alone can change their self-image and their life.

The Benefits of a High Protein Diet

When people think of a high protein diet the mind automatically goes to red meat, however, there are many ways to increase dietary protein that doesn’t include killing cows. Protein is the essential nutrient that is linked to longevity and functional capacity. The only known group that needs to consult a physician about how much protein they should consume is people with kidney disease.

Proteins are necessary in order to maintain basic bodily functions like digestion, immune antibodies, and growth for every cell in our system. Protein is the food that builds our skin, our hair, and our brains not to mention our muscles and tendons. Many people are surprised to learn how much the brain uses protein to function but certain chemicals are dependent on those building blocks. The hormone regulators don’t work properly with a low protein profile and this makes way for diabetes and cancer to take over.

Our body needs a total of 21 amino acids to a build molecule of protein – nine of those must be gained from the diet. Some you can only get from red meats, others are available in plants or supplements, such as whey protein powder.

Protein will help you lose weight painlessly by making you feel fuller longer while reducing your overall intake. Proteins last longer in your belly because it takes more energy to digest them. They also prevent loss of muscle mass or muscle wasting and stabilize your insulin levels at the same time. Cravings for sweets and fatty carbohydrates almost disappear.

High levels of protein affect coordination, cognitive thinking, and increases the ability to think quickly. Neurotransmitters depend on amino acids to concentrate, focus and absorb new processes.

Heart disease is the one point “protein haters” point to in an attempt to dissuade consumption. The failure of this notion is because heart disease is caused by the fats and cholesterol of animals -and there are many ways to increase your protein without overeating beasts. You need to eat some red meat but add other sources, if this is your concern.

Would you like to live a long and healthy life? Well, high protein the way to go. The body’s ability to synthesize glutathione is greatly enhanced with protein intake. Glutathione reduces carcinogens and toxins and helps the body cleanse itself of viruses and other contaminants. This keeps the insides working better for longer and the skin and hair looking better. Protein is the fountain of youth for our bodies.

Muscles are the perfect examples of you are what you eat. Well, that’s half of it, how you use nutrition to intensify muscle mass is the other half. Contrary to popular beliefs, huge muscles don’t always mean great strength.

Muscle Mass

When you break it down it is relatively simple to understand. Muscle mass is acquired using a routine of multiple sets of exercises for each muscle group, high repetitions, and short recovery times.

Muscle growth is actually achieved by the healing of small tears that occur during exercises. It does not promote muscle fiber growth, instead, it fuses the injured areas to the fibers thus increasing the muscle’s ability to contract but it may not affect the strength.  The end result is individualized for one major reason- it depends on your body’s growth hormones.

Muscle Strength Training

These minor changes your exercise routine can increase muscle strength by reducing the stimulation of growth hormones, phosphate, and hydrogen ions. The fewer repetitions, longer recovery periods and heavier loads increase the force and strength of the affected muscle groups.

Mass Bulking

Bulking for muscle mass normally means extremely high caloric and fat intake followed by cutting down and exercising routines. This does work- but recently the trend of simultaneous bulking while building muscles have become quite popular and are easier on the body. The latter is a slower process and the results are not as magnanimous.

Mass bulking means gaining a substantial amount of weight for a short period of time. If your goal is the highest level of mass possible then this high fat consumption is the way for you. In addition to increasing your calories, you need to add nutritional supplements to get the most out of your workout.

Supplement Your Workouts

There are a few supplements you can take prior to starting your routine that will improve your results. One to look for is an amino acid that reduces protein breakdown and increases production. Increasing your energy will ensure a sufficient workout- many clients rely on caffeine for this. Muscle endurance is the next factor to consider and a supplement that buffers hydrogen ions allows you to workout longer for those who want more reps. Clients targeting lower reps and heavier loads should consider creatinine which gives muscles the strength and energy needed. Most successful regimens recommend taking these at least 30 minutes to an hour before you begin.

Post workout supplements are becoming quite popular. They are like the supporting blocks to maintain what you have gained. Replacing your carbs and proteins as soon as possible will reduce catabolism and increase anabolism or muscle growth and repair. Drink fluids, keep yourself well hydrated too, this will enhance your recovery and your results.

Before you can develop an exercise program you have to identify what body type you have. You may have a combination of types- this is purely genetic so learn how to work with what you have.

Once you have established body category, you must target your goals. Are you hoping to sculpt, gain muscle mass or just lose fat? Last but not least is the amalgamation of diet, exercise and nutritional supplements that will assist you in reaching success quickly.

Defining Your Body

Do you know what your body mass index or BMI is? It is used to determine how much extra fat you have. This isn’t the most accurate measurement if you are a bodybuilder because you have more muscle than the average Joe and muscle weighs more than fat. BMI is your weight in kg divided by your height and you will get a high false fat content. There is another method which requires measuring three areas of skin with a skinfold caliper and exacting an average. This too only provides a guesstimate.

An ectomorph body is tall and lean looking and usually has problems gaining weight. These folks need what the rest of us need to avoid. Plenty of carbohydrates, fats, and they should have fewer reps with heavier lifts.

The endomorph is stocky with a belly on them. They can’t keep the weight off without working at it. That means fewer tasty treats, higher protein and lowering your complex carbs. You need to work out faster, with lighter weights and do more repetitions than your counterparts. Maintaining a calorie count lower than your body needs will encourage your body to use up that stored fat. Aerobic exercise and resistance training in conjunction with the proper diet will speed up your results.

Mesomorph is a husky muscle man or woman that many others are trying to achieve. They don’t even have to work out to look that way, but all of us can come close with the right regimen. The mesomorph is ideal for bodybuilding contests. With a mixed routine of bulking up and cutting they can give the most famous builders a run for their money. So vary your targeted muscle groups and don’t forget to add cardio to your workout.

There are programs available that include the most recommended diets, exercise and supplements and combinations to meet your needs.


This article will hopefully help you to determine if, when and why you should have protein powders as part of your daily nutritional intake.

Protein can help you gain weight (muscle), trim those stubborn few kilos around your stomach (shred those abs) or help you get into competition shape.

These days, more and more people are taking protein powders in some form or another.  What was once a specialized supplement for bodybuilders has now become an everyday addition to most people from all walks of life.  Retailers like Coles, Woolies, Chemists, Health Stores, Cafes, Juice Bars and so on are all selling protein powders or “on the go” protein shakes of some kind.

High Protein, Vegan, Soy, Hydrolyzed??? There are so many different types of proteins now, are they just another money making gimmick or is there substance to the need of extra protein to our normal food intake or diets  Of course, one of the best (and also necessary) ways for your body to get the amount of protein that your it requires is through solid food proteins (meats), but as I am sure most bodybuilders or athletes would agree, it is not always easy to get all of their protein though solid foods efficiently or quickly.  When you have a full time job, family responsibilities or a hectic lifestyle, you don’t always have time to prepare balanced healthy meals, this is where protein powders can help.


Why do our bodies need protein? Protein is extracted from food sources such as meats, legumes and other foods. Proteins are used to grow, repair and maintain and improve muscle density. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components.  Without ingesting adequate quantities of protein, our bodies can’t maintain our cells, tissues or organs, nor can it maintain the bio-organic functions for cardiovascular functions, muscle contraction (movement), growth, or healing. Without an adequate amount of protein our muscles revert to a state of muscular atrophy which means, tiredness, weakness and illness (the inability for our bodies to repair itself).


Protein Powders have become a familiar and popular addition to most peoples everyday food intake, from exercise fanatics to the general health conscious.

After workouts are one of the best times to get protein powders into your system, this way protein can be delivered quickly into the muscles to begin the healing of “micro tears” (very small tears in the muscle tissue, caused by exercise) This then supports optimal growth, repair and recovery. Now some people can say “I don’t need protein powder because I don’t lift weights” or “I don’t really train that hard” but the fact of the matter is that everyday movements that involve muscular contraction and expansion is exercise! Everyday bodily functions such as breathing, heart beats and internal organ functions attributes to muscular atrophy and requires protein to repair and recover!

Because solid proteins (food) take time to digest and to break down (from a couple of hours up to a couple of days) taking a protein shake immediately following exercise, your body can utilize the protein in the protein powder within 20 – 30 minutes.  You also have the ability to use intra and post proteins such as BCAA’s and EAA’s during and post training – but that is another article!

Another issue with solid foods in today’s society is the decrease in its nutritional efficacy.  Issues such as pre-ripe harvesting, soil mineral depletion, pesticides, herbicides and other toxins are just some of the reasons food has lost its nutritional value compared to 50 years ago – we might think we are being healthy and taking care of ourselves but it is literally a nutritional crap-shoot, hoping we get the proper nutrition from the foods we eat today.  Organic is a healthier option but extremely expensive and also the definition of “organic” is legislatively vague (that too is another article)


There are so many proteins on the market today – how can you possible know which protein is the best for you?

To make this debate simple and to save arguing with others of differing opinions, I will make this explanation very simple and general – Or bodies need protein to repair and maintain muscle activity, what determines the best protein for us is what we want that protein to do.  So here is a simple breakdown of the proteins –

WPI – Whey Protein Isolate – is a fast digesting protein, normally taken straight after training for optimal efficiency.  Absorbed into the muscle within 20-30 minutes, this is the post training protein of choice for the bodybuilder, athlete or anyone looking at shredding fat or lean muscle gains.

Protein Blends – Protein Blends are a mix of various types of quick, medium and slow release proteins.  Designed as a general purpose protein, it caters for all options by continually releasing protein over various periods of time.

Caseins / Caseinates – a slow release protein normally used as pre bedtime protein as it takes approx. 8 hours for your body to digest and utilize.  This means that your body won’t convert the protein into fats whilst you are sleeping.

The bottom line is, whey is a complete protein with a very high BV (biological value – your body’s ability to assimilate the protein ingested).  This means it contains all the essential and nonessential amino acids and boasts the highest branched-chain amino acid content found in nature. The BV of whey is approximately 104, while the next highest BV is 100, for whole egg. In contrast, the BV of whole milk is 91, the BV of casein is 77, beef is 80, soy is 74, wheat is 54, and beans are 49.  There are plenty of non-dairy proteins on the market today to cater for the vegetarian, vegan or whey intolerant users  BV is only one criteria for proteins, and although important, people often make too big a deal of it. For example, beef has a fairly low BV but has been a staple protein for athletes (and people in general) for decades. Soy has a low BV but has other potentially useful properties. So, as a general guide to choosing proteins, BV is something to consider (a gauge not a bible) and is not a bias on other forms of proteins.


The minimum amount of protein that you should take in for building muscle is 2 gram of protein per kilo of body weight (for instance, if you weigh 100 kilos than the minimum amount of protein you should take in is 200 grams per day of protein for muscle growth). Any additional protein that exceeds the daily minimum for muscle gain just helps to speed up the healing process.

Now 200g of protein does not mean a 200g steak.  The percentage of protein varies in each protein source.

Fish. . . . . . . . .     average 20%

Chicken. . . . . . .     average 20%

Red Meat. . . . . .average 30%

Dairy . . . . . . . . .    average 20%

We use a scale of – ( min 2g/kilo – – – – average 4g/kilo – – – – high activity 6g/kilo )

In average a 100kg person would need to eat about 800g – 1kg of meat a day to maintain the minimum protein requirements for body functions etc. Once you introduce exercise, weight training the quantity doubles to triples. This is too much meat for the body to process on a daily basis (an active person training would need to eat 1.5kg – 2kg of meat per day to maintain bodily functions, repair muscle breakdown and increase existing muscle density – too much for the body to handle.  This is why protein powders are used – high protein intake with minimal calories and digestive requirement)

Even though there has been debate over a maximum amount of protein you should take in, it is my belief that it is not possible for somebody to take in too much protein, however, if you take in huge amounts of protein it is a good idea to supplement your diet with calcium and magnesium since excessive amounts of protein has been proven to leech the calcium and magnesium in the body.

However, I emphasize high protein ingestion for more than one reason. Not only do muscles require the marvelous ingredient to repair and grow but also three-quarters of the solids in the body are comprised of proteins.


As we have already covered, WPI is best after training, Blends are better throughout the day, Caseins are best before bedtime, the amount of protein your body needs daily is between 2g-6g per day per kilo of bodyweight.  Another variable in the protein intake calculations asides from the quantity and the quality, is also the absorption and breakdown rate of the protein source you are ingesting by your body?  The absorption rate will vary dependent on how “clean” your body is running and how well your digestive organs are working.  This will also vary the timeframe to breakdown the foods into an absorbable state.  It is not uncommon for nutrients to be leeched form the body during the digestive processes.

In short unless you are a molecular physicist or nutritional genius, it is very hard to work out exactly what your body need and when it needs it.


Regardless of your goals, protein should be regarded as a foundational ingredient for achieving optimal progress in physique enhancement, performance and wellbeing. It’s certainly no secret that any person who is generally active in sports and/or trains with weights or other resistance will benefit from getting increased protein. However, even those who don’t exercise can find advantages to taking in protein. Many enjoy the anti-aging effects that a high protein diet can result in.   The best way to figure out what works best for YOU is to try it out yourself.  You are the best person to judge what works best for you.

Pre Workout Thermogenic Fat Burners to assist with Weight Loss, Energy and Training

Thermogenic fat burners can play an important role in many fitness schedules. Whether its kick starting a weight loss program, bouncing off a plateau, shifting weight from a particularly stubborn area or shredding out to cuts and striations; pre workout fat burners can, when used correctly in conjunction with the right training and nutrition, provide the extra edge required to reach your fitness goal.

Designed specifically to enhance the natural fat burning abilities of the body, thermogenic supplements stimulate both the central and the sympathetic nervous systems. The result is an increase in both metabolism and energy; which, when balanced with appropriate workout, diet and self-care schedules, can help shed stubborn body fat. Weight loss success with such powerful compounds is about balance. Increased metabolic stimulation and greater energy levels need to be balanced with both work and rest periods. Like any supplementation, thermogenic fat burners need to be used correctly, under the guidance of experienced professionals.

Primarily, as the name suggests, pre workout weight loss fat burners raise the body’s core temperature. It’s this thermal increase that promotes more efficient lipolysis in the body. As the natural process of thermoregulation occurs, the body expends calories at a faster rate to stabilise body temperature. Boosted energy levels and enhanced stamina are generated from a surge of adrenaline, produced by the stimulation of the sympathetic nervous system, respondent of a fight-or-flight response. These processes elevate the baseline metabolism of adipose tissue and stored body fat is broken down to be used as energy at a rate far greater than usual even when at rest.

In order to avoid overstimulation and potentially hazardous side effects start the use of pre workout fat burners slowly and in moderation, assessing personal experience along the way. Thermogenics increase the heart rate and blood pressure and experience can vary widely between individuals. Moderating stimulant use is especially important in terms of maintaining healthy sleep patterns. During sleep, essential growth hormones are released that provide numerous benefits, including repair of damaged muscle tissue. If you plan on using thermogenics while intensively training, be sure to assess recovery levels and get plenty of post-workout rest. The greater your output and intensity, the greater your post-workout fatigue and recovery time. It’s important to respect your body’s natural recovery processes.

Most fat burners also have a mild diuretic effect on the body, so monitor water intake to compensate and stay adequately hydrated. Water plays an important role in transporting nutrients to muscles. It’s also recommended to cycle usage of thermogenic fat burners to avoid tolerance. Overall, if used in moderation under competent supervision with the correct balance of training, nutrition, rest, recovery and hydration, thermogenic fat burners are a responsible solution to an often difficult problem. Shifting, shredding, cutting or sculpting – fat burners facilitate weight loss by naturally increasing the body’s ability to burn fat, the perfect pre workout helping hand.